Caparica Muay Thai: Kru Ruben’s Philosophy, Training, and Success Story
December 22, 2024
No Comments
Kru Ruben is dedicated to preserving the traditional art of Muay Thai
People come to me because of my passion for Muay Thai and the results they see in my students.
– Rúben Avelar, Muay Thai Portugal and Spain Champion
MUAY THAI AND MUAY BORAN CLASSES
From energetic kids to ambitious adults and seasoned pros, our Muay Thai classes in Caparica offer tailored training for every skill level—empowering strength, discipline, and confidence.
Muay Thai Kids
Caprica Muay Thai offers engaging Muay Thai lessons for kids in Costa da Caparica, near Lisbon. Build your child’s confidence, improve their fitness, and promote mental focus through fun and structured training sessions.
Muay Thai Adults
Caprica Muay Thai offers fun and high-energy Muay Thai classes for adults in Costa da Caparica, near Lisbon. Get fit, relieve stress, and enjoy an exciting workout that keeps you motivated and feeling great.
Muay Thai Pro
Caprica Muay Thai is the perfect place for aspiring and experienced fighters in Costa da Caparica, near Lisbon. Enhance your technique, sharpen your skills, and prepare for the ring with expert coaching tailored to competitive fighters.
what other students say about us?
4.9/5
“Melhor escola para praticar Muay Thai. Procurei bastante até encontrar um sítio onde houvesse uma comunidade, de todas as idades… ”
5.0
“Where I found Muay Thai and have been training for 3 years. Team that becomes a circle of friends, great school structure, a very positive cultural experience.”
5.0
“Training @Caparica Muay Thai for about 5 months now.
Love the training. Strated with 2 times a week but now I train daily. The vibe in… ”
5.0
“Great community vibe, really good technical training and awesome for your fitness. More importantly good values and ethics are taught here; training muay thai is both an art and… ”
5.0
5 Reasons to train Muay Thai
Unleash your potential with Muay Thai—build strength, burn fat, boost cardio, relieve stress, and master your coordination like never before.
Strenght Training
Builds functional strength through punches, kicks, and clinch work, targeting the entire body. Improves muscle tone, balance, and overall power.
Cardio Training
An intense workout that boosts heart health and stamina. Keeps your heart rate elevated for maximum endurance gains.
Fat Burning
Burns 600–1,000 calories per session, making it highly effective for weight loss. Helps you shed fat while toning your body.
Stress Relief
Releases endorphins to improve mood and reduce anxiety. Offers a productive outlet for daily stress.
Improved Coordination and Flexibility
Enhances hand-eye coordination and motor skills through precise techniques. Increases flexibility and balance while preventing injuries.
Get Motivation!
Join the Movement and Unlock Your Potential.
our gallery
Explore the moments that define Caparica Muay Thai where every image tells a story of strength, perseverance, and community.
our blog
Dive into our blog for expert tips, inspiring stories, and everything you need to know about Muay Thai—explore these four highlights or discover even more.
Old-School Values, Modern Fighters: The Heart of Caparica Muay Thai
Discover the transformative power of Muay Thai in Caparica, just a short drive from Lisbon. Known as the ‘Art of Eight Limbs,’ Muay Thai isn’t just a workout—it’s a lifestyle. Whether you’re looking to build strength, learn self-defense, or relieve stress, training in Caparica offers a unique blend of intensity and serenity. With experienced coaches, a supportive community, and the ocean breeze as your backdrop, there’s no better place to start your Muay Thai journey.
Read More »
The Health Benefits of Muay Thai: Why It’s Good for You at Any Age
December 18, 2024
No Comments
Why is Muay Thai good for your health? Muay Thai offers a
Bloodlines and Bruises: A Father-Son Connection Through Muay Thai
December 4, 2024
No Comments
Muay Thai isn’t just about kicks and punches—it’s about connection. In this
Train with us
Join our Muay Thai family and transform your body, mind, and confidence—start your journey to feeling stronger and unstoppable today.
Nak Muay Starter
Begin your journey with flexible training options to fit your schedule.
€
35,-
Monthly
- Lessons 1 p/w
Become a Member
Kickstart your Muay Thai journey today!
Nak Muay Fighter
Enhance your skills with increased weekly sessions for dedicated progress.
€
45,-
Monthly
- Lessons 2 p/w
Become a Member
Elevate your training and skills now!
Popular
Nak Muay Warrior
Commit to an intensive regimen designed to elevate your Muay Thai prowess.
€
47,50
Monthly
- Lessons 3 p/w
- Choose between Muay Thai and Functional Training
Become a Member
Commit to excellence and join the ranks!
Nak Muay Gladiator
Experience unlimited access for the ultimate training immersion.
€
70,-
Monthly
- Access to all Muay Thai Lessons
- Access to all Functional Training
- Access to all Muay Boran
- 15% discount on massages
Become a Member
Experience ultimate training immersion!
Pro
